Best kegel exercise for men to speed up recovery from incontinence post-surgery

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Written By Victoria Cullen

"I tried Jo's 'nuts to guts' exercise. The first time it took 15 seconds to do 10 sets. Now I can do all 10 in 7 seconds! The exercise has helped me get over the final hurdle of wearing pads. I was down to 2 pads a day at 9 weeks after my operation, but now I'm at ZERO pads after 11 weeks, which has made me feel great."

Tony, 74 years old.

WATCH WEBINAR REPLAY ON INCONTINENCE POST SURGERY
Victoria Cullen

Victoria Cullen is a Sexologist, a member of the Society of Australian Sexologists, and the founder of A Touchy Subject. She holds a Graduate Certificate in Sexology from Curtin University and Bachelor's and Master's degrees in Psychology from University College London, and has spent over ten years helping men and their partners recover their sex lives after prostate cancer treatment. Read Victoria's full background.

https://www.atouchysubject.com/a-touchy-subject-about
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